Working out at different times during the week has a proven track record for benefits for your body. Not only does it relieve the stress of scheduling, but it allows you to break up your workouts if you are in training mode. If you like a quiet atmosphere in the gym, a 24/7 gym is perfect for you. Find the down times and commit to being there during these times. Convenience is the number one reason people keep showing up to work out. Now you have no excuses! Check out the Old Village Gym; Rob would be happy to convince you even more!