Yoga

All level classes designed to link breath with mindful movement to deepen into a stretch or pause in strength building postures.

During this 45 minute class we will tell stories, do yoga postures and breath work, as well as play, sing, make music and meditate.

All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul.  There will be asana (yoga postures), pranayama..

This class will balance warming movements to heat the body (Vin) and postures that are held for longer periods of time to stretch the connective tissue and relax the deepest..

During this 45 minute class we will tell stories, do yoga postures and breath work, as well as play, sing, make music and meditate.

All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul.  There will be asana (yoga postures), pranayama..

All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul.  There will be asana (yoga postures), pranayama..

All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul.  There will be asana (yoga postures), pranayama..

All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul.  There will be asana (yoga postures), pranayama..

All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul.  There will be asana (yoga postures), pranayama..