All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul. There will be asana (yoga postures), pranayama..
This class will balance warming movements to heat the body (Vin) and postures that are held for longer periods of time to stretch the connective tissue and relax the deepest..
During this 45 minute class we will tell stories, do yoga postures and breath work, as well as play, sing, make music and meditate.
All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul. There will be asana (yoga postures), pranayama..
All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul. There will be asana (yoga postures), pranayama..
All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul. There will be asana (yoga postures), pranayama..
What is better than family time? NOTHING! This class is one hour to spend together, move together and get centered together. This class will be a PLAYFUL mix of asana..
What is better than family time? NOTHING! This class is one hour to spend together, move together and get centered together. This class will be a PLAYFUL mix of asana..
All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul. There will be asana (yoga postures), pranayama..
All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul. There will be asana (yoga postures), pranayama..
