All level classes designed to link breath with mindful movement to deepen into a stretch or pause in strength-building postures. BYO: Mat, towel, water & $12 (Credit Cards or Cash) Updates &..
During this 45 minute class we will tell stories, do yoga postures & breath work, as well as play, sing, make music and meditate.
All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul. There will be asana (yoga postures), pranayama (energy..
This class is for Caregivers (Mommy, Daddy, Nanny, Friend, Aunt, Uncle, Cousin- whoever provides loving care) and little ones ranging from newborn to 4 years old.
During this 45 minute class we will tell stories, do yoga postures and breath work, as well as play, sing, make music and meditate.
All Levels Hatha Yoga Class: In this one hour class, you will dive into a yoga practice with your full body and soul. There will be asana (yoga postures), pranayama..
All level classes designed to link breath with mindful movement to deepen into a stretch or pause in strength building postures.
During this 45 minute class we will tell stories, do yoga postures and breath work, as well as play, sing, make music and meditate.
